December 2009 PDF Print E-mail
Movin' Shoes NewsletterEveryone at Movin' Shoes would like to wish you all a healthy and happy
Holiday Season, and prosperity in 2010!
 
Warm wishes,

-Movin' Shoes

 
Holiday Shopping Ideas! 
 Movin' Shoes Newsletter
Go green during this winter whiteout and shop with a reusable cloth Movin' Shoes shopping bag.  With the holidays only one week away, stop by Movin' Shoes for plenty of gift ideas - big or small! Not only do Sigma head lamps and Nathan reflective gear make great stocking stuffers, they keep your loved ones safer and visible while running in the dark. If safety is a concern on our ice and snow covered paths, look no further than Yaktrax and Due North spikes for everyday walking and running. While the snow is falling, you don't have to - we have stock in all sizes and styles of these top sellers.  Still not sure what to get for that someone special?  We also have gift certificates available in any amount
 
Check out our gift list of new and seasonal products:
  • Pearl Izumi arm warmers - when your arms need just a little bit extra
  • Wigwam wool running socks
  • Balega wool running socks
  • Sock Guy Holiday and University socks
  • Nathan Water Bottles - new colors and patterns
  • Gu holiday flavors - for your runner's sweet tooth
  • Yaktrax
  • Due North spikes
  • Sigma head lamps
  • Nathan reflective gear
  • Gift Certificates (available in any amount!)
Evening Seminar Led by Certified Chiropractor Paul Krzesinski - Wednesday, January 6th at 5:30pm
Movin' Shoes Newsletter
From foot pain, hamstring tightness or pain, plantar fasciitis, low back pain, pulled muscles, hip pain, core strength, and injury prevention, Paul Krzesinski DC from United Chiropractic will discuss ways to prevent injuries and improve performance.  Run away with a better understanding of how activating certain muscles at key joints can reduce the risk of many common running injuries.  Dr. Paul will introduce methods of triplanar stretching, joint mobilizations, and strengthening exercises to combat the most injury prone areas.
 
Movin' Shoes Winter Fitness Challenge
 
Movin' Shoes NewsletterStart 2010 off on the right foot and step up to our Winter Fitness Challenge! Certified personal trainer, Kristin Haanstad will lead a 4-week circuit training style fitness program in the Movin' Shoes loft starting January 6th. You will use a variety of equipment, as well as your own body, to improve full body strength, endurance, agility and flexibility. Classes will be held Wednesdays from 12-12:30 pm. Click here for more details or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 
2010 Movin' Shoes Frosty 5k Run & Walk
 
Movin' Shoes NewsletterRegistration for the 2010 Movin' Shoes Frosty 5k run and walk is now open! This year's race will feature a new course, which begins and ends at the capitol square. Bring your entire family - from your children to your family dog - as this year's event will include a 25 minute dog jog and a free Kids' run. So mark your calendar for Saturday, February 20th 2010, and click here for more details.
 
Upcoming Events 
 
12/19/09 - Hash House Harrier's Finnish Five - Madison, WI
12/31/09 - New Year's Eve Chilly/Chili Run/Walk - Fond Du Lac, WI
12/31/09 - 5th Annual Run Into The New Year 5K - West Allis, WI
01/01/10 - 2010 Champagne Chase  - Hartland, WI 
01/01/10 - New Year's Day Dash - Madison, WI 
01/02/10 - Polar Bear Run - Oshkosh, WI
01/09/10 - "S-NO-W FUN" RUN - Lake Geneva, WI
01/16/10 - Freeze for Food 5k/10k run - Madison, WI
01/31/10 - InStep Winter Series 5K Championships - West Allis, WI
02/14/10 - Valentine's 5k Run - Madison, WI
02/20/10 - Movin' Shoes Frosty 5k Run & Walk - Madison, WI
02/21/10 - East Towne Mall Walk 5k/10k - Madison, WI
Have a safe and Happy Holidays!
-Movin' Shoes
 
528 South Park St.
Madison, WI 53715
608.251.0125
 
 
 
 
Hours:
Mon - Thurs 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 5pm