Upcoming Events

Join us on Facebook!

How to Prevent Common Running Injuries
Proper form, strength training, and the right shoes can prevent injury.
Train Your Brain to Run Your Best
Reciting positive thoughts is fine, but to really run your best, you've got to shout down your inner critic.
The Body Shop: Best Post-Race Standing Stretches
Jump-start recovery with five simple moves.
How to Break a Running Plateau
Not feeling it? Learn how to bust through common mental barriers that impede your training.
Run Your Best Doubles
Run a.m. tempos and p.m. intervals to nail race pace.
Can Love and Running Coexist?
You and your partner both love running and being together. So why doesn't it go so well when you actually run together?
Does Having A Baby Really Change Everything?
A pro runner wants to know.
Weight-Loss FAQs Answered
You posted questions on Facebook; we answered those that got the most "likes."
Quinoa-Kale Salad with Fresh Apricots
Contributing chef Pam Anderson pulls together an "uber-superfood salad" that's perfect for summer barbecues.
Running Helps You Find Your Inner Self
Try to run like Rocky Balboa or Shalane Flanagan, and you'll soon find out who you really are.

MAY

05/25/2013 08:30 - 10:00
Brat Fest Run

MAY

MAY

MAY

MAY

JUN

06/01/2013 06:00 - 06/02/2013 12:00
Kettle Moraine 100 Endurance Runs

JUN

JUN

JUN

JUN

JUN

JUN

JUN

JUN

06/22/2013 08:00 - 10:00
StrawberryFest Run/Walk

JUN

Calendar:	Movin' Shoes Upcoming Events
Title:	Run to the Rhythm
When:	06/30/2012 08:00 - 10:30
Location:	Warner Park, Madison

Description:	5 mile run, 5K run/walk http://rhythmandboomsrun.com Enjoy a challenging and fun 5 Mile Run and a family-friendly 5K Run/Walk down tree-canopied streets, over gently rolling hills and along the shores of scenic Lake Mendota. All events start and finish in Warner Park, where the fun begins. After the run, hang out with 250,000 of your closest friends and enjoy the festivities leading up to the Rhythm & Booms Fireworks, the largest fireworks celebration in the Midwest. The finish line party is always the highlight of the event with music, drinks and food for all participants. This event sold out in 2011 and will sell out again in 2012. Take advantage of lower registration fees and guaranty your spot by registering early 5 MILE STARTS AT 8:00 - 700 runners 5K RUN STARTS AT 8:05 - 1100 runners 5K WALK STARTS AT 8:10 - 200 walkers Submitted by: Robin Kempfer robin@startinglineevents.com
Copy:	Copy to my calendar