Karl's Corner

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How to Prevent Common Running Injuries
Proper form, strength training, and the right shoes can prevent injury.
Train Your Brain to Run Your Best
Reciting positive thoughts is fine, but to really run your best, you've got to shout down your inner critic.
The Body Shop: Best Post-Race Standing Stretches
Jump-start recovery with five simple moves.
How to Break a Running Plateau
Not feeling it? Learn how to bust through common mental barriers that impede your training.
Run Your Best Doubles
Run a.m. tempos and p.m. intervals to nail race pace.
Can Love and Running Coexist?
You and your partner both love running and being together. So why doesn't it go so well when you actually run together?
Does Having A Baby Really Change Everything?
A pro runner wants to know.
Weight-Loss FAQs Answered
You posted questions on Facebook; we answered those that got the most "likes."
Quinoa-Kale Salad with Fresh Apricots
Contributing chef Pam Anderson pulls together an "uber-superfood salad" that's perfect for summer barbecues.
Running Helps You Find Your Inner Self
Try to run like Rocky Balboa or Shalane Flanagan, and you'll soon find out who you really are.